Hello poker players! We are back with our ‘Mindful Mondays Series.’ This time our fitness enthusiast Rahul Tarfe suggests a few basic exercises that players can opt for in order to lead a healthy life.
First of all, why did we choose Rahul Tarfe?
He is a professional bodybuilder and influencer based in Mumbai and is also a certified personal fitness trainer from the American College of Sports and Medicine (ASCM). His Instagram account has more than 14K followers where he updates his followers about fitness, diet, and tips for a healthier lifestyle.
Rahul starts by telling us about how players need to focus on a goal before they begin shedding or putting on kilos. He says, “Players can start by doing functional training and weight training at home. If you compare working out at home to working out at the gym, I would suggest the latter as players would get more variations.”
Burpees, Jumping Jacks, Planks, Crunches, leg raises, step board exercises, mountain climbers, etc.
This weight training schedule can be opted by any poker player who wishes to stay fit:
These are just a few basic tips. But players there is a lot more in store. Keep looking out for Mindful Mondays to read more about diet, fitness, exercises, and more.
About the interviewee: Rahul Tarfe started working out at the age of 15. This 28-years-old fitness freak has won a Gold medal in Junior Mr. Mumbai 2014, Bronze in Sr. Mumbai 2020, and several other local and district level competitions. He has collaborated with several brands such as Kong Fitness, Big Flex, Empowered Subs, etc., and represented them as their official athlete. You can check out his website and Instagram profile here!